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 Cognitive Behavioural Therapy (CBT) Group

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Cognitive Behavioural Therapy (CBT) Groups

Mind Over Mood Cognitive Behavioural Therapy (CBT) is a structured 6 week program aimed at giving people the tools to identify and solve their problems, reducing their level of anxiety and depression. This program is organized and facilitated by our team of Social Workers. It is aimed at addressing negative thinking patterns, and activating one’s life through behaviour change.

Requirements: must be an enrolled patient at the FHT and 16 years of age or 

Our Partners
  • Family & Community Medicine, University of Toronto
  • La Leche League Canada
  • Centre for Addiction and Mental Health
  • Central Regional Cancer Program
  • Thrombosis Canada
  • Southlake Regional Health Centre
  • Heart & Stroke Foundation
  • Osteoporosis Canada