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 Cognitive Behavioural Therapy (CBT) Group

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Cognitive Behavioural Therapy (CBT) Groups

Mind Over Mood Cognitive Behavioural Therapy (CBT) is a structured 6 week program aimed at giving people the tools to identify and solve their problems, reducing their level of anxiety and depression. This program is organized and facilitated by our team of Social Workers. It is aimed at addressing negative thinking patterns, and activating one’s life through behaviour change.

Requirements: must be an enrolled patient at the FHT and 16 years of age or 

Our Partners
  • Southlake Community OHT
  • Southlake Regional Health Centre
  • Aurora-Newmarket Family Health Team
  • Health for All Family Health Team
  • Family & Community Medicine, University of Toronto
  • Centre for Addiction and Mental Health
  • Heart & Stroke Foundation
  • La Leche League Canada
  • Central Regional Cancer Program
  • Thrombosis Canada
  • Osteoporosis Canada