Heart Health Workshop

1. Is olive oil the main culinary fat used?

2. Are ≥ 4 tablespoons of olive oil used each day?

3. Are ≥ 2 servings (200g each) of vegetables eaten each day?

4. Are ≥ 3 servings (80g each) of fruit eaten each day?

5. Is less than 1 serving of red/processed meat eaten each day?

6. Is less than 1 serving of butter/margarine/cream eaten each day?

7. Is less than 1 serving of sugary beverages consumed each day?

8. Are ≥ 3 glasses of wine consumed per week?

9. Are ≥ 3 servings of legumes eaten per week?

10. Are ≥ 3 servings of fish/seafood eaten per week?

11. Are < 3 servings of pastries/sweets eaten each week?

12. Is ≥ 1 serving of nuts eaten each week?

13. Is white meat eaten instead of red/processed meat?

14. Are pasta/vegetable dishes with garlic/tomato/onion eaten ≥ twice weekly?